Box HIIT Fitness Forma

Join us at the Top Boxing Gym in Florida! Box HIIT Fitness Forma has all the boxing training and equipment you want and need to help get you to stay fit or get you to the fitness level you dream about. Not only does Box HIIT Fitness Forma keep you where you need to be within your fitness level, but our HIIT exercises will help you reach your fitness goals for the future much quicker than any other simple work out routines. Overall, Box HIIT Fitness Forma is the place to be if you want to fulfill and succeed in your boxing goals, it’s no wonder they’re labeled the Top Boxing Gym in Florida.


High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. This type of training gets your heart rate up and keeps your heart rate up to burn more fat in less time.

HIIT didn’t go mainstream until about a decade ago when exercise physiologists started to come out with study after study demonstrating that intervals could deliver the biggest health improvement for your exercise time. HIIT workouts generally use only your body weight. Since the focus is on getting your heart rate up and keeping it there. These workouts result in optimal muscle building and muscle retention couples with fat loss and increased calorie burn.

With HIIT, you not only burn a lot of calories during the workout but because of the high intensity, you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise. The single most well-established benefit of interval training has to do with heart health. Intervals can boost cardio-respiratory health with a smaller time investment compared to continuous forms of exercise.

Hours after the HIIT is done, your body is still burning fat because your metabolism is on a roll trying to replace nutrients that were lost during the HIIT workout, such as carbohydrates and electrolytes. You’ll want to grab something with complex carbohydrates to refuel your body. Runners have used interval training for more than 100 years, alternating between sprints and jogging to improve their endurance.


Box HIIT Fitness Forma is proud to announce that we are now using Purmotion boxing equipment. Purmotion equipment helps us help you to get the best and most safe boxing equipment possible. After all, safety should always come before everything.


Here at Box HIIT Fitness Forma, we want you to work with the best of the best. Our trainers have dedicated their lives to the boxing ring. Best of all, they’re highly educated in all areas of nutrition and fitness. We have trainers who all have over 7 years of boxing. Some of our certified trainers graduated from some of the top colleges for their fields and others have won world Boxing Championships. Founder and owner of Box HIIT Fitness Forma, Marilyn Limentato black, has traveled and tried all different fitness formats and training. Bringing back everything she learned to build the top boxing gym she could for Florida. Furthermore, surrounding herself with the best of the best.

Marylin makes it her goal to help empower people to be their best selves now. At Box HIIT Fitness Forma we take pride in our world-class training and customer service. We want to help you work towards a better you and achieve the goals you wish for.

Even though each high-intensity session will be fast and full-on, it is still very important to monitor your form and your body’s positioning to reduce the risk of injury. Having top trainers and programs will keep you working out with the best form for your body. Box HIIT always works with the highest level of experienced trainers for you.

Our Workouts

At Box HIIT Fitness Forma, we like to provide you with the best of everything possible. From the boxing equipment to our training, we want you to have an experience where you will feel safe and comfortable to perform exercises at your best. Here is a sneak peek about some of the training workouts we provide at Box HIIT.

Box HIIT 50- Box HIIT 50 is one of our most popular workout packages. This workout is a 50-minute trainer lead work out. This workout includes 3 rounds of boxing or kickboxing using heavy bags. In between these rounds you will get 1 minute of strength training. You will also have the pleasure of using a large variety of equipment including the medicine balls.

Forma 60- Forma 60 is a bit like the Forma 50 workout but is much more intense. The Forma 60 is a 60-minute trainer lead full-body conditioning workout. This workout is a combination of weight training and high-intensity interval training. So, if you’re looking to test your limits this is the workout for you. Forma 60 is designed to maximize your calorie burn. You will have access to equipment such as sleds, free weights, medicine balls, and weight ropes. Forma 60 is a workout designed to help you build strength and burn fat.

Open Gym- Our Open gym is always available to all members of Box HIIT Fitness Forma. The gym is available anytime from open to close of the business. So, you can work out the flexibility best for your schedule. We have cardio and strength training sessions taught by industry-leading coaches here to help you become the best version of yourself.

Contact us

You can experience high-intensity interval training inspired by a true boxer’s workout. Boxing is a great form of cardio as it builds limb speed, arm strength, and stamina. This workout will combine a few boxing moves performed in a high-intensity interval training manner to push you to your limit. So what are you waiting for? Come and experience what we have to offer for your health and fitness goals. Here at Box HIIT Fitness Forma, there is nothing too aggressive for us to handle. We are in Maitland but have many clients in surrounding areas like Casselberry and Winter Park. Our address is 143 Atlantic Drive Maitland, Florida 32751Call us to come in and meet with a trainer.