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Training Sessions | Maitland, Winter Park Florida Gym 2018-07-09T12:04:39+00:00

THE WORKOUTS

Our workouts are for all fitness levels from beginners to athletes you can expect an exciting and challenging experience.

BOX HIIT 50

Is a 50-minute trainer led boxing inspired work out that includes six 3 minute rounds of boxing or kickboxing using a heavy bag with 1 minute of strength training between each round. Maximize your calorie burn with this HIIT work out which integrates use of a variety of equipment such as medicine balls, suspension training and more. Box HIIT 50 is designed to help tone your body while amplifying your cardiovascular health.

FORMA 60

 Is a 60-minute trainer led total body conditioning workout, with the combination of functional weight training & high, intensity, interval, training designed to maximize your calorie burn. Each work out will target various muscles as members go through each assigned station utilizing free weights, medicine balls, sleds, battle ropes, and more. Forma 60 work out will be unique with individual trainers adding a flare of variety and creativity to each class. Forma 60 is designed to build strength and burn fat.

OPEN GYM

Our open gym area will always be available to our members anytime from open to close of business. We understand the importance of diversifying your fitness regime and having the flexibility to work out when it fits your schedule. We have a variety of cardio and strength training equipment to meet all your needs. Can’t make a group fitness work out? No problem work out anytime.

WORLD CLASS TRAINING

All of our trainers are 100% educated and certified by an accredited personal training institute. We pride ourselves on our knowledge and customer service to help you work towards a better YOU and achieve your goals.

“ The fight is won or lost far away from
witnesses – behind the lines, in the gym, and
out there on the road, long before I dance
under those lights. ”

x x
MUHAMMAD ALI • QUOTE OF THE DAY

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