Box HIIT Orlando Fitness? Forma? Let’s give you the info…

Finding the right gym and fitness class that’s best for you can be like getting the “right fit” from a new pair of jeans. Ideally, you are looking for something that you can handle at your skill level and where you are on your fitness journey. Box Hiit Orlando Fitness Forma offers many fitness classes and workout options for you to select, from boxing, to functional cross-training and total body conditioning. Let’s talk about our Forma 60 Class. Now, you may have never heard of a “forma” class before and you are thinking, Hmmm, what is it like to take a Forma 60 Class? We’re glad you asked!

Our Forma 60 class is a combination of Functional training & HIIT (High intensity interval training)

It is a 60-minute trainer led total body conditioning strength training workout. Each session will target various muscles as you go through different ‘stations.’ These stations are ‘obstacles’ to work through, and include free weights, medicine balls, sleds, battle ropes, and more. Think of it as one of those obstacle courses you did when you were a kid – challenging yet fun. This instructor-led, group fitness class is designed to build strength and burn fat.

box hiit orlando fitness

Part one of the workout

Depending on where you are at with your fitness goals, you are in the process of learning the science and research behind the Forma 60 Fitness Class. How does it help me build strength and burn fat?  The Forma 60 is a HIIT (High intensity interval training) class, which is a training technique which involves short, quick, intense bursts of exercise, sometimes following rest and recovery period. This type of training is meant to keep your heart rate up so that you can burn more calories in less time. A high-intensity workout increases the body’s need for oxygen while you are exerting effort and creates an oxygen shortage, causing your body to need more oxygen during recovery. This is how an intense, Forma 60 workout will help you burn more fat and calories than average aerobic workout.

Part two of the training

The second part of the Forma 60 Class is functional training, which is designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or lifting your child over-head. In a Forma 60, you will be training your muscles while also maintaining proper form.

Perhaps you are looking to change up your fitness routine with a different type of fitness class? Choosing the right fitness class isn’t just about the fitness level you are on right now, it’s about where you would like to be in the future. Do you find that you might prefer a group fitness class or an instructor-led session vs. training alone? Do you like having fun and getting creative with your workouts?

If you answered “YES” to these questions, then our Forma 60 class is the perfect fit for you- Ready for a change? Check out Box Hiit’s instructor-led fitness schedule to choose a time that works for you.

Box Hiit Fitness Forma was voted best gym near Winter Park, Altamonte, Casselberry, Maitland & the Orlando Florida area. Box Hiit Fitness Forma is a boutique gym with BIG gym amenities. We offer best in class instructor led group workouts to include Kickboxing, boxing and total body conditioning boot camp style classes.  We are located right in Maitland at 143 Atlantic Drive, Maitland FL 32751 (Ste. A -1020). For more questions about our services or more information about our gym facilities, give us a call at 407-853-5317 or email us at